Emerson Williams

Almost two-thirds of Americans consume juice weekly, according to Innova Market Insights . Most nutrition experts don’t recommend drinking juice often, but since people still do, we want to give them facts and tips to make smarter choices. Why is fruit juice not recommended? For the most basic of reasons, whole fruits are preferred to juice 100% of the time. 100% fruit juice gives you nutrients, but it lacks the fiber that helps your gut stay healthy. Many people use juice to treat...

Why do people in poverty sometimes buy luxury items or fast food instead of “saving wisely”? The psychology of economic classes explains how money, status, and survival shape choices and why we should think twice before judging.

How to Handle Picky Eaters at Home If you’ve ever struggled to get your child to eat their vegetables, you’re not alone! In fact, an NIH study shows that 25–35% of parents describe their child as a picky eater.  While it can be frustrating, there are many ways to turn mealtime battles into positive family experiences. 1. Eat as a Family Family meals do more than fill bellies; they create connection. Sitting down together encourages kids to see eating as a social and enjoyable experience. Try...