Nutrition

Almost two-thirds of Americans consume juice weekly, according to Innova Market Insights . Most nutrition experts don’t recommend drinking juice often, but since people still do, we want to give them facts and tips to make smarter choices. Why is fruit juice not recommended? For the most basic of reasons, whole fruits are preferred to juice 100% of the time. 100% fruit juice gives you nutrients, but it lacks the fiber that helps your gut stay healthy. Many people use juice t